Mood: not sure
Topic: PLVS Diet Diary
Oh praise the Lord for He is good; for his mercy endureth forever!
Well, I tried to start the day off with K-Love Christian radio. I had my green tea and some hot oatmeal with splenda and cinnamon. I see a lot of improvement today. Swelling is down in my upper legs, thank you Lord!
Yesterday I didn't post, we had appointments and frankly Danny and I were exhausted from the experience and just chilled. But here is what I used yesterday. In each of these incidences please keep the preservatives out of your diet totally if you hunt you can find sources of no preservatives and also cook from scratch processed is destructive to PLVS.
Breakfast was a very small omelet with mozzarella cheese (low fat) and green peppers and a slice of wheat bread
green tea with 3 drops of blue flag iris extract, 1/8 teaspoon cinnamon, and 1 teaspoon cloves
Later I drink another glass of iced green tea with 1 teaspoon of cloves, and added my echinecea goldenseal liquid from the GNC store
I had crab salad for dinner, no bread with it, just the salad
Crab Salad
1/3 package of imitation crab
1/2 box of pasta shells cooked
1 tablespoon sweet relish any you like
1 cup of chopped broccoli cooked
3 boiled eggs
1/2 small plain yogart
2 tablespoons no preservative added ranch dressing
dash of parsley
dash of garlic to taste
salt, very little you don't need it here great flavors all around this
mix well and keep refrigerated till you serve it
I do drink decaffienated coffee. I love flavors and you can find all kinds of flavor oils for coffee.
If you don't have peace and happiness, you didn't give it all to Jesus. Surrender you day to HIM. Goodness the strength He gives me. I walk in Him alone. If He turns me along the path of Life I go willingly in a different direction, keeping my eye on eternity not the present. I know I am going to a place this world could never generate. Remember God is in control. He is the one who places authorities and it is because of the times. Remember the prophets of the Old Testament and the stories of how God brought evil men and tests. God can surely deliver Christians today from any circumstance. Some fall and are tested to make them white. But let's keep our eyes on Jesus and just patiently wait for the harvest. We have made our views known about current news, now we just need to believe in our prayers and get on with life with God as the deciding force in our world. That is what he commands. Love in Christ Jesus everyone! I will try to post later today. Doing some house cleaning and giving the day to prayer and rest.
Updated: Thursday, 11 June 2009 10:21 AM EDT
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